bite sized salmon patties wasabi yogurt
Ingredients:
  • (6 oz. pouch) salmon, patted dry
  • (1/3 cup) dried bread crumbs
  • (1) carrot, shredded
  • (2) scallions, finely chopped
  • (1 Tbsp.) reduced-sodium soy sauce
  • (2 tsp.) fresh ginger, finely grated
  • (4 Tbsp.) fat-free greek-style yogurt
  • (1/3 cup) sesame seeds
  • (1 tsp.) wasabi paste
  • (1/4 cup) pickled ginger, drained
Servings

4

Snack

Bite-Sized Salmon Patties w/Wasabi Yogurt

Mini baked salmon patties coated in crunchy sesame seeds and served with a spicy yogurt dip.

Preparation Time

About 20 minutes

Cook Time

About 12 minutes

    Instructions

  1. 1In a medium bowl, mix together salmon, bread crumbs, carrot, scallions, soy sauce, grated ginger, 2 Tbsp. yogurt, 1/4 cup sesame seeds and 1/2 tsp. wasabi paste. Refrigerate
    1 hour.
  2. 2In a small bowl, combine 2 Tbsp. yogurt and 1/2 tsp. wasabi paste. Refrigerate 1 hour.
  3. 3Preheat oven to 400°F. Spray a baking sheet with cooking spray.
  4. 4Place sesame seeds on a plate. Measure 1 Tbsp. at a time and form into patties. Coat with sesame seeds and place on greased baking sheet.
  5. 5Spray again with cooking spray and bake 10-12 minutes, stirring every 5 minutes. Serve each with 1 tsp. yogurt, one piece pickled ginger and a sprinkle of sesame seeds.

Nutritional Information

Serving Size: 1/4 of dish



Amount Per Serving:

  • Calories 188
  • Total Fat 8.2 g
  • Total Carbohydrate 14.3 g
  • Protein 15.9 g
  • Cholesterol — mg
  • Sodium 465 mg
  • Fiber 2.5 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Tapas

Recipe Ethnicity: Asian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Fish, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.