barbeque ranch chicken sandwich
Ingredients:
  • (1/2 cup) shredded cooked chicken
  • (1/4 cup) shredded carrots
  • (2 Tbsp.) barbecue sauce
  • (2 tsp.) light ranch dressing
  • (1 small) whole-wheat sandwich bun
  • (1 leaf) romaine lettuce
Servings

1

Lunch

Barbeque Ranch Chicken Sandwich

Shredded chicken and carrots tossed in your favorite barbeque sauce and topped with Ranch dressing on a whole-wheat bun.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a small bowl, mix together chicken, carrots and barbeque sauce.
  2. 2Top bun bottom with ranch dressing, chicken and lettuce. Sandwich together and serve.

Nutritional Information

Serving Size: 1 sandwich



Amount Per Serving:

  • Calories 323
  • Total Fat 8 g
  • Total Carbohydrate 37 g
  • Protein 26 g
  • Cholesterol 62 mg
  • Sodium 729 mg
  • Fiber 4 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.