banapple smoothie
Ingredients:
  • (1) frozen banana, peeled and chopped
  • (1/2 cup) orange juice
  • (1) Gala apple, peeled, cored and chopped
  • (1/4 cup) milk
Servings

2

Breakfast

Banapple Smoothie

Banana and apple are blended with orange juice and milk for a creamy, fruity breakfast drink.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Blend all ingredients in a blender until smooth. Serve and enjoy.

Nutritional Information

Serving Size: 1/2 of mixture



Amount Per Serving:

  • Calories 132
  • Total Fat 1 g
  • Total Carbohydrate 30.9 g
  • Protein 2.3 g
  • Cholesterol 2 mg
  • Sodium 14 mg
  • Fiber 3.3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.