banana nut chocolate shake
Ingredients:
  • (1 cup) 1% chocolate milk
  • (2 Tbsp.) low-fat vanilla yogurt
  • (2 tsp.) chocolate whey protein powder
  • (1) banana
  • (1 Tbsp.) chopped walnuts
  • (6) ice cubes
Servings

2

Snack

Banana Nut Chocolate Shake

A frothy banana shake made with chocolate milk, chopped walnuts and a scoop of protein powder.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Place milk, yogurt and protein powder in a blender, blend several seconds. Add banana, walnuts and ice, blend until smooth and serve.

Nutritional Information

Serving Size: 1/2 of mixture



Amount Per Serving:

  • Calories 101
  • Total Fat 2.8 g
  • Total Carbohydrate 16.3 g
  • Protein 4.6 g
  • Cholesterol — mg
  • Sodium 16 mg
  • Fiber 1.8 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.