banana kale smoothie
  • (1) banana
  • (2 cups) kale, chopped
  • (1/2 cup) light unsweetened soy milk
  • (1 Tbsp.) flax seeds
  • (1 tsp.) maple syrup



Banana Kale Smoothie

Banana and chopped kale blended with soy milk, flax seeds and a touch of maple syrup for sweetness.

Preparation Time

About 5 minutes

Cook Time

No cooking required


  1. 1Blend all ingredients in a blender until smooth. Serve over ice and enjoy.

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:

  • Calories 311
  • Total Fat 7.3 g
  • Total Carbohydrate 56.6 g
  • Protein 12.2 g
  • Cholesterol 0 mg
  • Sodium 110 mg
  • Fiber 10.1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.