banana fig smoothie
Ingredients:
  • (2) frozen bananas, peeled and chopped
  • (6) fresh figs, halved
  • (3/4 cup) milk
  • (3/4 cup) orange juice
Servings

2

Breakfast

Banana and Fig Smoothie

Frozen bananas and fresh figs blended with milk and orange juice for a tasty morning treat.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Puree all ingredients in a blender until smooth. Enjoy!

Nutritional Information

Serving Size: 1/2 of mixture



Amount Per Serving:

  • Calories 335
  • Total Fat 3 g
  • Total Carbohydrate 77.7 g
  • Protein 6.4 g
  • Cholesterol 7 mg
  • Sodium 42 mg
  • Fiber 8.8 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.