balsamic herb bulgur salad
Ingredients:
  • (1 cup) uncooked bulgur
  • (1 cup) boiling water
  • (1 1/2 cups) nectarines, thinly sliced
  • (1/2 cup) green onions, thinly sliced
  • 1/4 cup) fresh flat-leaf parsley, chopped
  • (1 Tbsp.) fresh dill, chopped
  • (3 Tbsp.) extra-virgin olive oil
  • (3 Tbsp.) white balsamic vinegar
  • (3/4 tsp.) salt
  • (1/4 tsp.) freshly ground black pepper
  • (3 Tbsp.) pistachios, chopped
Servings

6

Salad

Balsamic Herb Bulgur Salad

An easy vegan salad with bulgur, nectarines, herbs and pistachios in a simple balsamic dressing.

Preparation Time

About 15 minutes

Cook Time

About 1 hour

    Instructions

  1. 1In a large bowl, cover bulgur with boiling water. Cover and set aside 1 hour.
  2. 2When cool, toss remaining ingredients (through pepper) with bulgur, add pistachios and serve.

Nutritional Information

Serving Size: 3/4 cup



Amount Per Serving:

  • Calories 188
  • Total Fat 9 g
  • Total Carbohydrate 24.7 g
  • Protein 4.2 g
  • Cholesterol 0 mg
  • Sodium 307 mg
  • Fiber 5.7 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Middle-Eastern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.