baked salmon burgers dijon yogurt sauce
Ingredients:
  • (14.75 oz. can) salmon, drained
  • (1 small) onion, finely chopped
  • (1) egg
  • (1/3 cup) bread crumbs
  • (1/4 cup) light mayonnaise
  • (1 Tbsp.) fresh dill, finely chopped (or 1 tsp. dried)
  • (2 Tbsp.) Greek-style fat-free yogurt
  • (1 tsp.) country-style Dijon mustard
  • (4) whole wheat rolls
  • Lettuce & tomato slices
Servings

4

Lunch

Baked Salmon Burgers w/Dijon Yogurt Sauce

These delicate salmon burgers are served on fresh whole-wheat rolls with a tangy yogurt mustard, crisp lettuce and juicy tomato.

Preparation Time

About 10 minutes

Cook Time

About 20 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray a small baking sheet with cooking spray.
  2. 2In a medium bowl, mix together salmon, onion, egg, bread crumbs, mayonnaise, and dill. Form into 4 equal patties, place on greased baking sheet.
  3. 3Bake 20-22 minutes, or until golden brown. In a small bowl, stir together yogurt and mustard. Spread each roll with yogurt mustard, top with a burger, lettuce and tomato. Enjoy!

Nutritional Information

Serving Size: 1 burger



Amount Per Serving:

  • Calories 323
  • Total Fat 12.2 g
  • Total Carbohydrate 29.7 g
  • Protein 24.9 g
  • Cholesterol — mg
  • Sodium 724 mg
  • Fiber 3.8 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Fish, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.