baked apple cinnamon pancake
  • (1) egg
  • (3 Tbsp.) flour
  • (1 Tbsp.) water
  • (1 tsp.) baking powder
  • (1 tsp.) vanilla
  • (1/2 cup) apple, chopped
  • (1/4 cup) applesauce
  • Ground cinnamon, to taste



Baked Apple Cinnamon Pancake

This recipe delivers all the comfort and flavor of pancakes without all the fuss!

Preparation Time

About 5 minutes

Cook Time

About 20 minutes


  1. 1Preheat oven to 350°F. Spray a small casserole dish with cooking spray.
  2. 2In a small bowl, whisk together egg, four, water, baking powder and vanilla. Pour into dish.
  3. 3In a separate bowl, mix together apple, applesauce and cinnamon to taste. Pour over batter. Bake 20 minutes, or until golden brown and serve.

Nutritional Information

Serving Size: 1 pancake

Amount Per Serving:

  • Calories 254
  • Total Fat 5.4 g
  • Total Carbohydrate 41.2 g
  • Protein 9 g
  • Cholesterol 211.5 mg
  • Sodium 452.6 mg
  • Fiber 2.9 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Pancakes and Waffles

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.