bacon breakfast burrito
Ingredients:
  • (3 large) egg whites
  • (1) strip turkey bacon, chopped
  • (1/4 cup) onion, chopped
  • (2 Tbsp.) seeded fresh tomato, chopped
  • (1) whole wheat flour tortilla
  • (1/4 cup) finely shredded 75% Light Cheddar Cheese
  • (2 tsp.) red taco sauce (optional)
Servings

4

Breakfast

Bacon Breakfast Burrito

A tasty breakfast burrito made with egg whites, turkey bacon and fresh veggies for a healthier twist.

Preparation Time

About 5 minutes

Cook Time

About 10 minutes

    Instructions

  1. 1Lightly spray a mirowave safe bowl with cooking spray. Crack the eggs into the bowl, set aside.
  2. 2Heat a medium skillet over medium heat and spray with cooking spray. Add the bacon. Cook, stirring occasionally, for about 2 minutes. Add the onion.
  3. 3Cook for 1 to 2 minutes, or until the bacon is crisp. Add the tomato. Cook for another minute or until just heated. Set aside in a small bowl.
  4. 4Heat the tortilla in the skillet for thirty seconds on each side, set aside. Place the egg whites in the microwave for thirty seconds at a time, repeat until they are slightly runny on top.
  5. 5Break them into pieces with a fork, then combine them with the bacon mix. Sprinkle cheese onto the warm tortilla, then place the mix over the cheese.
  6. 6Fold the bottom of the burrito up and the sides over, serve with taco sauce if desired.

Nutritional Information

Serving Size: 1 burrito



Amount Per Serving:

  • Calories 251
  • Total Fat 5 g
  • Total Carbohydrate 30 g
  • Protein 24 g
  • Cholesterol 28 mg
  • Sodium 630 mg
  • Fiber 3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.