avocado_mushroom_melt.jpg
Ingredients:
  • (4 slices) whole-grain bread, lightly toasted
  • (1) avocado, sliced
  • (1 cup) sliced mushrooms
  • (1/3 cup) sliced almonds, toasted
  • (1) tomato, sliced
  • (4 slices) Swiss cheese
Servings

4

Lunch

Avocado Mushroom Melt

This open faced sandwich starts with toasted whole grain bread and is topped with sliced vegetables, almonds and melted Swiss.

Preparation Time

About 15 minutes

Cook Time

About 2 minutes

    Instructions

  1. 1Preheat the broiler.
  2. 2Place toast on a baking sheet. Divide avocado, mushrooms, almonds, tomato and Swiss evenly between each slice.
  3. 3Broil about 2 minutes, or until cheese is melted and serve.

Nutritional Information

Serving Size: 1 melt



Amount Per Serving:

  • Calories 335
  • Total Fat 22.5 g
  • Total Carbohydrate 21.1 g
  • Protein 15.6 g
  • Cholesterol 26 mg
  • Sodium 170 mg
  • Fiber 7.2 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.