asian tofu wrap
Ingredients:
  • (1 Tbsp.) store-bought Thai peanut sauce
  • (8-in.) whole-wheat flour tortilla
  • (2 oz.) seasoned baked tofu, thinly sliced
  • (1/4 cup) red bell pepper, sliced
  • (8) snow peas, thinly sliced
Servings

1

Lunch

Asian Tofu Wrap

A whole wheat tortilla filled with baked tofu, red bell pepper, crisp snow peas and finished with a sweet Thai peanut sauce.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1Fill tortilla with an even layer each of peanut sauce, tofu, peppers and snow peas. Roll up and enjoy!

Nutritional Information

Serving Size: 1 wrap



Amount Per Serving:

  • Calories 310
  • Total Fat 12 g
  • Total Carbohydrate 30 g
  • Protein 19 g
  • Cholesterol 0 mg
  • Sodium 693 mg
  • Fiber 5 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: Asian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.