applesauce waffles
Ingredients:
  • (1 3/4 cups) whole wheat flour
  • (1/2 cup) wheat bran
  • (1/2 tsp.) salt
  • (1 tsp.) apple pie spice
  • (3/4 cup) water
  • (1 tsp.) honey
  • (2 tsp.) active dry yeast
  • (2 medium) apples, grated
  • (3 Tbsp.) applesauce
  • (1 cup) skim milk
  • (2) egg whites
Servings

4

Breakfast

Applesauce Waffles

With grated apples, apple pie spice and applesauce, apples do triple-duty in this recipe!

Preparation Time

About 10 minutes

Cook Time

About 20 minutes

    Instructions

  1. 1Combine flour, wheat brean, salt and apple pie spice in a medium bowl, set aside. In another bowl, combine water and honey. Add yeast and set aside 5 minutes.
  2. 2Add apples, applesauce, milk and egg whites to yeast mixture. Pour into dry ingredients, stir, cover and set aside 15 minutes.
  3. 3Preheat waffle iron. Spray with cooking spray, then add 1/4 cup batter. Close and cook about 7 minutes, or until golden brown.
  4. 4Repeat and serve.

Nutritional Information

Serving Size: 1 waffle



Amount Per Serving:

  • Calories 276
  • Total Fat 1.6 g
  • Total Carbohydrate 59.4 g
  • Protein 13.2 g
  • Cholesterol 1 mg
  • Sodium 350 mg
  • Fiber 12 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Pancakes and Waffles

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.