100 calorie berry fro yo
Ingredients:
  • (2 cups) vanilla low-fat yogurt
  • (1/2 cup) whole milk
  • (1/4 cup) sugar
  • (10 oz. package) frozen raspberries in light syrup, thawed
  • Fresh raspberries (optional)
Servings

8

Dessert

100 Calorie Berry Fro-Yo

A healthy frozen yogurt made with raspberries.

Preparation Time

About 5 minutes (plus 1.5 hrs chilling)

Cook Time

No cooking required

    Instructions

  1. 1In a large bowl, stir together yogurt, milk and sugar until dissolved.
  2. 2Process thawed raspberries in a blender until smooth, strain and add to yogurt. Pour into ice cream freezer and freeze according to machine directions.
  3. 3Transfer to freezer-safe container, cover and freeze another hour. Serve with fresh raspberries.

Nutritional Information

Serving Size: 1/2 cup



Amount Per Serving:

  • Calories 100
  • Total Fat 1.3 g
  • Total Carbohydrate 18.6 g
  • Protein 3.8 g
  • Cholesterol 5 mg
  • Sodium 47 mg
  • Fiber 0.5 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Ice Cream and Sorbet

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.