100 calorie banana bread
  • (1/4 cup) sugar
  • (2 Tbsp.) butter, softened
  • (1 large) egg, beaten
  • (1/4 cup) unsweetened applesauce
  • (1 cup) ripe bananas, mashed
  • (3/4 cup) all-purpose flour
  • (1/2 cup) whole wheat flour
  • (1/2 tsp.) baking soda
  • (1/4 tsp.) salt



100 Calorie Banana Bread

Fresh baked banana bread made with applesauce and whole wheat flour to cut calories and fat.

Preparation Time

About 15 minutes

Cook Time

About 1 hour


  1. 1Preheat oven to 350°F. Spray a loaf pan with cooking spray.
  2. 2In a large bowl, combine flours, baking soda and salt, set aside.
  3. 3Use an electric mixer to cream together butter and sugar, about 3 minutes. Add egg and applesauce, beat until combined, about 2 more minutes. Add bananas, gently fold to
  4. 4Add 1/2 cup flour mixture at a time, beating well after each addition. Pour batter into greased pan.
  5. 5Bake 50-60 minutes, or until toothpick inserted in center comes out clean. Cool in pan 5 minutes, then transfer to wire rack and cool completely.

Nutritional Information

Serving Size: 1 slice

Amount Per Serving:

  • Calories 100
  • Total Fat 2.5 g
  • Total Carbohydrate 17 g
  • Protein 2 g
  • Cholesterol 14 mg
  • Sodium 108 mg
  • Fiber 1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Muffins and Breads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.