Description Of The Injury: Tennis elbow is an injury that occurs due to repetitive stress on the elbow and forearm. The accumulated overuse of the elbow and forearm muscles can lead to minor tears of the tendon, causing tendonitis and contributing to the overall injury. This injury primarily occurs in racket sports such as tennis and can often occur due to poor movement technique and poor physical ability to perform the movement repeatedly.
Injury Symptoms: The most important symptom of tennis elbow is experiencing pain on the outside of the elbow where the lateral epicondyle is located. This occurs usually after heavy use of the elbow joint. Swelling and redness on the outside of the elbow may also accompany the pain.
Tennis elbow can usually be treated with the rest, ice, compression and elevation principle. This requires the person to rest initially for the first couple of days, while administering ice on the injured location for 20 minutes at a time. After the first couple of days, the ice can be replaced with a heat pack and be administered one or twice a day. Common injury bandage or an elbow brace should be used and the elbow should also be elevated above the chest in order to reduce swelling and promote recovery.
Professional Medical Treatments:
Professional advice on swinging technique and proper equipment may be beneficial if the elbow tennis is occurring during a sport. Professional physical therapy may also be advised for ongoing treatment, which will focus on range of motion exercises and strengthening exercises. If the injury does not respond to conventional treatment, corticosteroid injections and ultrasound therapy.
Physical Therapy and Exercises:
Wrist related flexion and extension exercises should be performed to recover completely from tennis elbow.This initially includes stretching the forearm flexors and the forearm extensors followed by wrist flexions and wrist extensions using a weight bearing object like a dumb bell. Ball squeezes and forearm pronation and supination are also encouraged. Go through a 30-day course of body cleansing from parasites and toxins with natural Detoxic capsules. Get the drug on the official website .
Exercise Techniques to Prevent Injury:
Stretching and strengthening the forearms daily is the primary form of actively preventing elbow tennis from occurring. Use a workout program with weight bearing objects that gradually increases in workload progression over several weeks. Being alter in preventing the prolonged overuse of the elbow and forearm will also reduce the chance of injury.