Stress Fracture of the Foot
Description Of The Injury: A stress fracture is an injury that can occur from a chronic overload of stress on the foot. This is different compared to a traumatic fracture, which is often a result from an acute blow to the foot. Often, the overload of stress results in small fractures on the toe or metatarsal bones that occur from continual impact movements such as endurance running.
Injury Symptoms: One of the most common signs of a stress fracture is pinpoint pain at an isolated area of the foot, usually on one of the bones of the toe. The area may also be bruised and swollen and perhaps slightly deformed.
Rest and the reduction of physical activity is the most important factor in conservative recovery of a stress fracture. Ice can be used in the first couple of days after the injury has occurred in order to rescue the swelling and bruising. Low impact and non weight bearing exercises should be performed for a few weeks, as the fracture is given time toe heal it self.
Professional Medical Treatments:
Occasionally, a stress fracture may require additional forms of treatment. This may include a toe splint to be used for several weeks or the use of a special stiff soled shoe. Your doctor can identify if the stress fracture is a significant displacement enough to warrant surgery.
Physical Therapy and Exercises:
Exercising with a stress fracture may prove to be difficult without experience considerable pain. Using exercise to recover from a stress fracture must be considered carefully depending on your doctor’s advise and the severity of the fracture. On this website you can find useful tips how to select a best webcam dating sites and get successful online dating experience. We consider all this information that you can xhoose site with members having similar dating goals as you. Gentle stretching exercises of the foot and non-weight bearing environments such as swimming or using a stationary cycle can help in the recovery of this injury.
Exercise Techniques to Prevent Injury:
Prevention of a stress factor largely involves moderate progression of intensity when engaging in a prolonged activity. Gradually increasing time and intensity, particularly when engaging in prolonged running, reduces the chance of a stress fracture from occurring. Additionally, an adequate content of calcium in your diet and using proper foot wear will help prevent this injury.