Pulled or Strained Calf Muscle

Pulled or Strained Calf Muscle

Description Of The Injury: Pulled or Strained Calf Muscles are caused by a tear in the muscles connecting the calf to the Achilles Tendon. Although similar to the Achilles Tendon Rupture, a pulled or strained calf occurs higher up in the back of the leg, as opposed to close to the ankle. Pulled or strained calf muscles are rated in three categories:
Grade 1:Micro-tears in muscle tissue
with an approximate 2-week recovery.
Grade 2: Partially torn muscle fibers
with an approximate 5-8 week recovery.
Grade 3: Full tear or rupture of muscle fibers with an approximate 3-4 month recovery, perhaps
requiring surgery.

Injury Symptoms: Pain is the primary symptom, localized in the back of the calf. Swelling and bruising in calf tissue is also common, as well as difficulty walking and standing.

Additional Information

Home Treatments:

Like many sports-related muscle injuries, home treatments primarily consist of R.I.C.E. (Rest, Ice, Compression, and Elevation.) Anti-inflammatory medicine like Ibuprofen can help reduce swelling and assist in the muscles re-setting and attaching.

Professional Medical Treatments:

Depending on severity of the injury, surgery may be needed to correct the problem. Following a visit to the doctor, patients will almost certainly be referred to a physical therapist for proper recovery.

Physical Therapy and Exercises:

Some directed exercises can help to encourage correct recovery of pulled or strained calf muscles. A progressive range of motion exercise, progressive calf stretching, and strengthening exercises are recommended after acute pain has receded.

Exercise Techniques to Prevent Injury:

Strained or pulled calf muscles can be prevented through proper pre-activity stretching to ensure muscle mobility. Proper hydration can also play a role in preventing injury. Cette enzyme orient ceci obligatoire moyen en même temps que danger auprès une érection correcte autocar elle port cette sieste prouvés muscles du pénis. le Kamagra , lorsqu’il orient complètement absorbé, inhibe cette PDE5 ensuite détend subséquemment les muscles près permettre bizarre érection sain.

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