Womens Ideal Weight Hamwi Approach (U.S.)

Womens Ideal Weight Hamwi Approach (U.S.)


  1. 1Enter your height in feet and inches
  2. 2Measure and enter the diameter of your wrist in inches
  3. 3View your calculated Optimum Weight using your body frame size and the Hamwi Approach.
Height (ft): (in):
Wrist diameter (in):

Additional Options

    Sign up for a premium membership and receive the following benefits:

  • Create a custom weight loss program tailored to your specific weight loss goals
  • Create a personal fitness routine that is designed to achieve your personal fitness goals
  • Track and monitor your progress in relation to both your physical measurements and your improvements to your fitness results
  • View charts and graphs that visually depict both your physical results and your improvements in the performance of your fitness routine

Leave a Comment

You must be logged in to post a comment.