Mens Harris Benedict BMR Calculator (Metric)

Mens Harris Benedict BMR Calculator (Metric)

Instructions:

  1. 1Enter your height in centimeters
  2. 2Enter your weight in kilos
  3. 3Enter your age in years
  4. 4Enter your activity level
  5. 5View your calculated Total Daily Energy Expenditure Value (TDEE) – the average number of calories your body burns per day.
Height (cm):
Weight (kg):
Age (yrs):
Activity
Level:
Sedentary – little/no exercise
Light – 1 to 3 days/week)
Moderate – 3 to 5 days/week)
Heavy – 6 to 7 days/week)
Extreme – 2X training/day)

Additional Options

    Sign up for a premium membership and receive the following benefits:

  • Create a custom weight loss program tailored to your specific weight loss goals
  • Create a personal fitness routine that is designed to achieve your personal fitness goals
  • Track and monitor your progress in relation to both your physical measurements and your improvements to your fitness results
  • View charts and graphs that visually depict both your physical results and your improvements in the performance of your fitness routine

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