Individual Food Fat Percentage Calculator

Individual Food Fat Percentage Calculator


  1. 1Enter the total number of calories and grams of fat consumed for a food item
  2. 2Once you submit, your results will appear so you can view the calories from fat and % of fat from the food consumed

Recommended total fat intake: less than 30% of total calories.

Individual Food Item:
Food Item Calories Fat (g)

Additional Options

    Sign up for a premium membership and receive the following benefits:

  • Create a custom weight loss program tailored to your specific weight loss goals
  • Create a personal fitness routine that is designed to achieve your personal fitness goals
  • Track and monitor your progress in relation to both your physical measurements and your improvements to your fitness results
  • View charts and graphs that visually depict both your physical results and your improvements in the performance of your fitness routine

Download this tool to your computer for free!

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