Wall Throws

Exercise Tips

  • Contract your abdominals the entire time
  • Keep arms extended

Wall Throws

This exercise targets your entire core abdominals area and provides a low cardio benefit.

Muscle Group



1 Day a Week to
3 Days a Week


Medicine Ball

Cardiovascular Benefit


Muscle Group: Abdominals

Equipment: Medicine Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Arms

Starting Position: Stand with your feet slightly wider than shoulder width apart, knees slightly bent. Hold a medicine ball straight above your head.

  1. 1 Keeping your arms fully extended, throw the medicine ball to your partner or at a wall about 10 feet away from you.
  2. 2 Repeat this exercise until you have completed all repetitions for the set.

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