Upright Deltoids Rows

Exercise Tips

  • Keep your shoulder blades pinched
  • Do not arch your back
  • Do not pull with your neck

Upright Deltoids Rows

This exercise targets your shoulders and provides a low cardio benefit. It also works your biceps.

Muscle Group

Deltoids (Shoulders), Biceps


2 Days a Week to
4 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders), Biceps

Equipment: Elastic Band

Minimum Frequency: 2 Days a Week

Maximum Frequency: 4 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Portable Elastic Band Exercises – Shoulders

Starting Position: Stand on an elastic band with your feet shoulder width apart. Hold the handles close together, making sure the bands are equal on each side. Hang your hands down in front of you, elbows slightly bent and palms facing you.

  1. 1 Simultaneously pull both
    hands quickly up to your chin, flaring your elbows out and above your hands, next to your head.
  2. 2 Hold for a one to three count, then slowly return your arms back to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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