- Focus on balance
- Keep back upright
Two Arm Lateral Raises
This exercise targets your shoulders and provides a low cardio benefit.
1 Day a Week to
3 Days a Week
Dumbbells, Exercise Ball
Starting Position: Sit on the front edge of an exercise ball, back straight and feet flat on the ground. Hold a dumbbell in each hand, palms facing you, elbows bent and hands resting on your outer thighs.
- 1 Simultaneously lift both arms out to the
side to shoulder level, keeping your elbows
bent. At the peak of the motion, your upper arms will be parallel with the floor and your hands at chin level.
- 2 Slowly lower your arms back down to starting position.
- 3 Repeat this exercise until you have completed all repetitions for the set.