Two Arm Front Deltoids Raises

Exercise Tips

  • Focus on balance
  • Keep back upright

Two Arm Front Deltoids Raises

This exercise targets your shoulders and provides a low cardio benefit.

Muscle Group

Deltoids (Shoulders)


1 Day a Week to
3 Days a Week


Dumbbells, Exercise Ball

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders)

Equipment: Dumbbells, Exercise Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Sit on the front edge of an exercise ball, back straight and feet flat on the ground. Hold a dumbbell in each hand, palms facing you, arms extended straight down by your sides.

  1. 1 Simultaneously lift both
    arms up and out in front of you to your shoulder level, keeping your arms straight. At the peak of the motion, your palms will be facing the floor.
  2. 2 Slowly lower your arms
    back down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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