Two Arm Dumbbell Deltoids Upright Rows

Exercise Tips

  • Keep your back upright
  • Do not strain your neck

Two Arm Dumbbell Deltoids Upright Rows

This exercise targets the sides of your shoulders and provides a low cardio benefit.

Muscle Group

Lateral Deltoids (Side Shoulders), Posterior Deltoids (Rear Shoulders)

Frequency

3 Days a Week to
5 Days a Week

Equipment

Dumbbells

Cardiovascular Benefit

Low

Muscle Group: Lateral Deltoids (Side Shoulders), Posterior Deltoids (Rear Shoulders)

Equipment: Dumbbells

Minimum Frequency: 3 Days a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Deltoids


Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand with an overhand grip, arms hanging by your sides with your palms in front of your thighs, facing you.

  1. 1 Exhaling, slowly raise both hands up to right in front of your shoulders, flaring your elbows out so they are parallel to the ground.
  2. 2 Inhale and slowly lower your arms back down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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