Two Arm Dumbbell Curls

Exercise Tips

  • Keep your back straight

Two Arm Dumbbell Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Dumbbells

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Dumbbell Biceps

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand, arms straight down by your sides, palms facing each other.

  1. 1 Exhaling, slowly curl each hand up towards your shoulders, keeping your elbows close to your sides. As you do this, turn your wrists so
    that your palms are facing up at the peak of the movement.
  2. 2 Hold for a one count, then inhale and slowly lower your arms back down to starting
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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