- Keep your shoulder blades pinched together
- Do not strain your neck
Two Arm Deltoids Raises
This exercise targets your shoulders and provides a low cardio benefit.
2 Days a Week to
4 Days a Week
Starting Position: Start by standing shoulder width apart, stepping on the elastic band and holding it tightly in place with one foot. Grab the elastic band with both hands, palms facing you, arms straight down in front of your hips.
- 1 Keeping both arms straight,
quickly raise your arms out to your
sides until they are parallel to the floor at shoulder height.
- 2 Slowly return your arm to starting position.
- 3 Repeat this exercise until you have completed all repetitions for the set.