- Keep back upright
- Pinch your shoulder blades together on the press
- Focus on balance
Two Arm Deltoids Raises w/Elastic Band
This exercise targets your shoulders and provides a low cardio benefit.
2 Days a Week to
4 Days a Week
Starting Position: Place an exercise ball on top of an elastic band, then sit on the center of the ball with your feet flat on the floor. Pick up each handle with your palms facing the floor, elbows slightly bent and arms hanging by your sides.
- 1 Pull up on the elastic
bands with both arms until your arms are
parallel with the floor.
- 2 Slowly return your arms back
to starting position.
- 3 Repeat this exercise until you have completed all repetitions for the set.