Two Arm Deltoids Raises w/Elastic Band

Exercise Tips

  • Keep back upright
  • Pinch your shoulder blades together on the press
  • Focus on balance

Two Arm Deltoids Raises w/Elastic Band

This exercise targets your shoulders and provides a low cardio benefit.

Muscle Group

Deltoids (Shoulders)


2 Days a Week to
4 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders)

Equipment: Elastic Band

Minimum Frequency: 2 Days a Week

Maximum Frequency: 4 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Exercise Ball Exercises – Shoulders

Starting Position: Place an exercise ball on top of an elastic band, then sit on the center of the ball with your feet flat on the floor. Pick up each handle with your palms facing the floor, elbows slightly bent and arms hanging by your sides.

  1. 1 Pull up on the elastic
    bands with both arms until your arms are
    parallel with the floor.
  2. 2 Slowly return your arms back
    to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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