Two Arm Cable Curls

Exercise Tips

  • Keep your back straight

Two Arm Cable Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week


Two Cable Pulley Systems

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Two Cable Pulley Systems

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Cable Biceps

Starting Position: Position each machine so the pulley is as high as it can go. Position the two machines so they are facing each other about five feet apart. Stand between the machines and grab each handle with an underhand grip, extending your arms straight out and up so your body is in a "Y" shape.

  1. 1 Exhaling, slowly curl both hands towards your shoulders, keeping your elbows at shoulder height and stationary the entire time.
  2. 2 Hold for a one count, then inhale and slowly return your arms to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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