Triceps Stretch

Exercise Tips

  • Relax your neck
  • Do not push too far, just until you feel the

Triceps Stretch

This exercise stretches your triceps and requires no equipment to perform.

Muscle Group



1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Triceps

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Triceps

Starting Position: Stand with your feet shoulder width apart, toes pointing forward.

  1. 1 Lift your right arm straight up in the air and bend it behind you at the elbow, keeping it close to your head.
  2. 2 Bring your other arm back behind you, grabbing your elbow with your left hand. Pull it back until you feel the stretch in your triceps.
  3. 3 Hold for 10 seconds, then switch arms and repeat.
  4. 4 Repeat this exercise until you have completed all repetitions for the set.

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