Thigh Abductors

Exercise Tips

  • Keep your hands at your sides
  • Your back must remain straight

Thigh Abductors

This exercise targets your quadriceps and provides a low cardio benefit.

Muscle Group

Quadriceps (Quads)


1 Day a Week to
3 Days a Week


Thigh Abductor Machine

Cardiovascular Benefit


Muscle Group: Quadriceps (Quads)

Equipment: Thigh Abductor Machine

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Quadriceps

Starting Position: Position yourself on the thigh abductor machine, back flat and feet flat on the platforms. Make sure your outer calves are pressed against the leg pads, legs shoulder width apart.

  1. 1 Spread your legs so each one is at a 45 degree angle to your body.
  2. 2 Slowly bring your legs back together.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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