Standing Torso Reach

Exercise Tips

  • Do not push too far, just until you feel the

Standing Torso Reach

This exercise stretches your entire torso area and requires no equipment to perform.

Muscle Group

Waist, Hips, Abdominals, Back


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Waist, Hips, Abdominals, Back

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Waist

Starting Position: Stand with your feet shoulder width apart, toes pointing forward, hands on your hips.

  1. 1 Keeping your feet planted, lean to the left, reaching your right arm over your head until you feel the stretch in your waist area.
  2. 2 Hold for 10 seconds, then switch sides and repeat motions.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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