- Pinch your shoulder blades together
- Make sure your arms stay straight
throughout the whole exercise
Standing Rear Deltoids
This exercise targets your shoulders and provides a low cardio benefit.
2 Days a Week to
4 Days a Week
Starting Position: Stand with your feet shoulder width apart, arms straight out in front of you at shoulder height. Hold the elastic band in each hand with your palms down.
- 1 Pull the elastic band
outwards until your arms are straight out to your sides.
- 2 Slowly return your arms to starting position.
- 3 Repeat this exercise until you have completed all repetitions for the set.