Standing Kickbacks

Exercise Tips

  • Do not twist your body throughout the
  • Keep your back flat

Standing Kickbacks

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
4 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Triceps

Equipment: Elastic Band

Minimum Frequency: 2 Days a Week

Maximum Frequency: 4 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Portable Elastic Band Exercises – Triceps

Starting Position: Stand straight up with your legs shoulder width apart. Fold the exercise band in half and hold both handles in your left hand. Position this arm straight out in front of you with your elbow slightly bent. Hold the middle of the band in your other hand and position your arm in a "V" shape, with your elbow pointing back and out to the side.

  1. 1 Extend your right forearm back
    until your arm is completely straight, pulling on the band. Keep your other arm in the same position and
    do not let it move.
  2. 2 Slowly return your arm to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat motions.

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