Standing Dumbbell Reverse Curls

Exercise Tips

  • Keep your back straight
  • Keep your wrists locked in position
  • Keep your elbows close to your sides the entire time

Standing Dumbbell Reverse Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group



3 Days a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Forearms

Equipment: Dumbbells

Minimum Frequency: 3 Days a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Forearms

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand with an overhand grip, arms hanging straight down by your sides.

  1. 1 Slowly lift both hands upwards as if to touch your hands to your shoulders, bending your elbows.
  2. 2 Slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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