Smith Machine Front Deltoids Presses

Exercise Tips

  • Keep your back upright
  • Do not lock your arms

Smith Machine Front Deltoids Presses

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)


1 Day a Week to
3 Days a Week


Smith Machine, Flat Bench

Cardiovascular Benefit


Muscle Group: Anterior Deltoids (Front Shoulders)

Equipment: Smith Machine, Flat Bench

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Position a flat bench underneath the barbell of the Smith Machine. Sit on the center of the bench, one leg over each side of it, feet flat on the floor. Grab the barbell with an overhand grip, hands slightly wider than shoulder width apart.

  1. 1 Slowly lower the bar down in front of you to chin level, elbows flared out.
  2. 2 Slowly lift the barbell back up to starting position, elbows slightly bent.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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