Sit Ups With Legs Up

Exercise Tips

  • An exercise mat can be used for comfort
  • Be sure you have a good grip on the kettlebell
  • Do not touch your head to the ground

Sit Ups With Legs Up

This exercise targets your abdominals and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Abdominals

Equipment: Kettlebell

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Abdominals

Starting Position: Lie on the floor, face up with your back flat. Extend your legs straight up at a 90 degree angle to the floor, knees slightly bent. Hold a kettlebell with both palms and extend your arms straight up at a 90 degree angle over your chest.

  1. 1 Exhaling, slowly crunch up, bringing your shoulder blades off the ground. Keep your legs in the same position.
  2. 2 Inhale and slowly return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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