- Simply rest your other arm on the pad- do
not use it for an advantage
Single Arm Preacher Curls
This exercise targets your biceps and provides a low cardio benefit.
2 Days a Week to
3 Days a Week
Preacher Bench, Dumbbells
Starting Position: Position yourself behind the preacher bench, one arm extended and resting over the pad. Hold a dumbbell in that hand, palm facing the ceiling. Place your other forearm on the top of the pad for support.
- 1 Exhaling, slowly curl your hand up towards your shoulder, keeping your upper arm flat against the pad.
- 2 Hold for a one count, then inhale and slowly lower your arm back down to starting
- 3Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat motions.