- Do not lift with your neck
- Do not lean forward
Side Lateral Raises
This exercise targets the sides of your shoulders and provides a low cardio benefit.
Lateral Deltoids (Side Shoulders)
1 Day a Week to
3 Days a Week
Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in each hand with an overhand grip, palms facing each other. Hang your arms straight down at your sides.
- 1 Exhaling, slowly raise the kettlebells straight up and out to shoulder level. At the peak of the position, your body will look like a “T”.
- 2 Inhale and slowly return your arms to starting position.
- 3Repeat this exercise until you have completed all repetitions for the set.