- Keep your back upright
- Focus on lifting with only your arms, do not put any weight on your feet for an advantage
- Do not lock your arms
Seated Side Lateral Deltoids Raises
This exercise targets the sides of your shoulders and provides a low cardio benefit.
Lateral Deltoids (Side Shoulders)
1 Day a Week to
3 Days a Week
Dumbbell, Flat Bench
Starting Position: Straddle a flat bench, back straight, knees bent and feet flat on the floor. Hold a dumbbell in each hand with an overhand grip, palms facing you, arms hanging straight down by your sides.
- 1 Exhaling, slowly raise your arms laterally out (to the side) to shoulder level, keeping your elbows bent slightly.
- 2 Inhale and slowly lower your arms back down to starting position.
- 3Repeat this exercise until you have completed all repetitions for the set.