Seated Rear Deltoids Flyes w/Elastic Band

Exercise Tips

  • Keep back upright
  • Do not strain your neck

Seated Rear Deltoids Flyes w/Elastic Band

This exercise targets your shoulders and provides a low cardio benefit. It also works your back.

Muscle Group

Deltoids (Shoulders), Back


1 Day a Week to
3 Days a Week


Elastic Band, Exercise Ball

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders), Back

Equipment: Elastic Band, Exercise Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Place and exercise ball against a wall and sit on the ground with your legs extended in front of you, flat against the side of the ball. Keep your knees slightly bent. Place an elastic band around the middle of the ball and grab both handles next to your calves, palms facing you. Lean back slightly.

  1. 1 Simultaneously pull both
    arms straight back and out to the side, bringing your elbows to shoulder level and keeping
    them bent. At the peak of the motion,
    your hands will be facing the floor.
  2. 2 Lower your arms back down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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