Seated Low Cable Wrist Curls

Exercise Tips

  • Lean forward slightly

Seated Low Cable Wrist Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group



3 Days a Week to
5 Days a Week


Cable Pulley Machine, Short Bar Attachment, Flat Bench

Cardiovascular Benefit


Muscle Group: Forearms

Equipment: Cable Pulley Machine, Short Bar Attachment, Flat Bench

Minimum Frequency: 3 Days a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Forearms

Starting Position: Position a flat bench about a foot away from a cable pulley machine, parallel to it. Sit on the bench, facing the machine and grab the short bar attachment with an underhand grip. Extend your arms straight out, resting your elbows on your thighs.

  1. 1 Slowly curl the bar up using only your hands and wrists. At the peak of the motion, your forearms will be parallel to the floor and elbows will still be resting on your thighs.
  2. 2 Return to your starting position letting the bar roll down onto your fingertips.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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