Seated Inner Thigh

Exercise Tips

  • An exercise mat can be used for comfort
  • Do not push too far, just until you feel the
    stretch

Seated Inner Thigh

This exercise stretches your inner thighs and requires no equipment to perform.

Muscle Group

Inner Thighs, Groin

Frequency

1 Day a Week to
5 Days a Week

Equipment

None

Cardiovascular Benefit

Low

Muscle Group: Inner Thighs, Groin

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Legs


Starting Position: Sit on the ground and pull your legs into your body with the bottoms of your feet touching each other. Place your hands on your ankles.

  1. 1 Push down on your knees with your elbows until you feel the stretch in your inner thighs.
  2. 2 Hold for 10 seconds.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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