Reverse Cable Curls

Exercise Tips

  • Keep your back straight
  • Focus on having your forearms do most of
    the work

Reverse Cable Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group



3 Days a Week to
5 Days a Week


Cable Pulley Machine, Short Bar Attachment

Cardiovascular Benefit


Muscle Group: Forearms

Equipment: Cable Pulley Machine, Short Bar Attachment

Minimum Frequency: 3 Days a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Forearms

Starting Position: Stand facing a cable pulley machine with your feet shoulder width apart, toes pointing forward. Grab the bar attachment with an overhand grip, arms extended straight down in front of you.

  1. 1 Exhaling, bend at the
    elbows and bring your hands up to your chest,
    keeping your elbows close by your sides and your wrists locked.
  2. 2 Inhale and slowly lower your hands back to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.

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