Push Press

Exercise Tips

  • Focus on breathing
  • Keep your back flat, do not hunch over in the squat
  • Do not lift with your neck

Push Press

This exercise targets the front of your shoulders and provides a moderate to high cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)


1 Day a Week to
3 Days a Week



Cardiovascular Benefit

Moderate to High

Muscle Group: Anterior Deltoids (Front Shoulders)

Equipment: Kettlebells

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate to High

Exercise Category: Kettlebell Shoulders

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in each hand with an overhand grip, palms facing out. Tuck your elbows into your side and hold the kettlebells at shoulder level, arms curled. Squat down like you are going to sit in a chair, pushing your backside towards the wall behind you.

  1. 1 Exhaling, explode up to a standing position while extending the kettlebells straight up above your shoulders.
  2. 2 Inhale and slowly return back to the starting squat position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.
  4. 4 Fourth step.

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