Prone 2 Point Bridge

Exercise Tips

  • An exercise mat can be used for comfort
  • Tighten abs while doing this
  • Concentrate on keeping your balance

Prone 2 Point Bridge

This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group

Abdominals, Obliques


1 Day a Week to
5 Days a Week



Cardiovascular Benefit

Low to Moderate

Muscle Group: Abdominals, Obliques

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low to Moderate

Exercise Category: Abdominals

Starting Position: Once in position the prone 2 point bridge exercise requires no movement to perform. Begin in a push up position with both arms fully extended and both palms flat on the floor. Your legs should be fully extended with only your toes touching the floor. Your back should be straight.

  1. 1 Simultaneously raise
    your right arm and your left leg off of the floor until both are parallel with
    the floor. Your right arm and your left leg should remain fully extended as
    you lift them from the floor. Using your head as a reference for 12 o’clock,
    raise your right arm at approximately the 2 o’clock position and your left
    leg at the 6 o’clock position.
  2. 2 Maintain this position and be sure to relax your
    body and regulate your breathing. Once complete, repeat this exercise lifting
    your left arm and your right leg.

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