Palms Up Forearms Stretch

Exercise Tips

  • Keep your back straight
  • Do not push too far, just until you feel the
    stretch

Palms Up Forearms Stretch

This exercise stretches your forearms and requires no equipment to perform.

Muscle Group

Forearms

Frequency

1 Day a Week to
5 Days a Week

Equipment

None

Cardiovascular Benefit

Low

Muscle Group: Forearms

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Forearms


Starting Position: Stand with your feet shoulder width apart, toes pointing forward.

  1. 1 Extend your arms straight out in front of you and grab one hand at the tip of your fingers with that palm facing out. Pull back until you feel the stretch in your forearm.
  2. 2 Hold for about five seconds.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.

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