One Arm Military Press

Exercise Tips

  • Stepping up higher on the elastic band
    will provide more intensity to the workout
  • Try not to wobble your arms during the
  • Do not arch your back

One Arm Military Press

This exercise targets your shoulders and provides a low cardio benefit. It also works your triceps.

Muscle Group

Deltoids (Shoulders), Triceps


2 Days a Week to
4 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders), Triceps

Equipment: Elastic Band

Minimum Frequency: 2 Days a Week

Maximum Frequency: 4 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Portable Elastic Band Exercises – Shoulders

Starting Position: Stand with your feet shoulder width apart, one leg in front of the other. Grab an exercise band with both hands and step on the middle with your back foot. Make sure the bands are equal on both sides. Palms facing away from you, place one hand next to your shoulder, elbow pointing to the floor. Keep your other arm straight down by your side. The bands should be behind your body.

  1. 1 Pulling on the band, raise
    your lifted arm up above your head until it is straight.
  2. 2 Slowly return your arms to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set, then
    switch arms/legs and repeat.

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