One Arm Front Cable Raises

Exercise Tips

  • Keep your back straight
  • Lift only with your shoulders, not with your neck

One Arm Front Cable Raises

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)


1 Day a Week to
3 Days a Week


Cable Pulley Machine, Hand Attachment

Cardiovascular Benefit


Muscle Group: Anterior Deltoids (Front Shoulders)

Equipment: Cable Pulley Machine, Hand Attachment

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Stand with your back facing the cable machine, feet shoulder width apart. Stand slightly to the right so you can reach the handle with your left hand. Grab the handle with an overhand grip, your arm hanging straight down by your side.

  1. 1 Exhaling, slowly raise your arm straight forward and up to shoulder level, elbow slightly bent.
  2. 2 Inhale and slowly lower your arm back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat motions.

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